István Paraska v500m/1:30r...10 row
5,000
Meters
19:38.6
Time
1:57.8
Pace
332
Calories
| Rest Distance | 2,505 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,505 |
| Overall Time | 34:38.6 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 27 |
| Stroke Count | 534 |
| Drag Factor | 188 |
September 30, 2023 11:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:38.6 | 5,000 | 1:57.8 | 214 | 1014 | 27 | |
| 1:58.8 | 500 | 1:58.8 | 209 | 1000 | 28 | |
| r: 1:30 | 302 | |||||
| 1:58.9 | 500 | 1:58.9 | 208 | 999 | 27 | |
| r: 1:30 | 277 | |||||
| 1:57.7 | 500 | 1:57.7 | 215 | 1009 | 27 | |
| r: 1:30 | 269 | |||||
| 1:58.2 | 500 | 1:58.2 | 212 | 1005 | 26 | |
| r: 1:30 | 249 | |||||
| 1:57.6 | 500 | 1:57.6 | 215 | 1010 | 27 | |
| r: 1:30 | 272 | |||||
| 1:58.2 | 500 | 1:58.2 | 212 | 1005 | 27 | |
| r: 1:30 | 275 | |||||
| 1:58.3 | 500 | 1:58.3 | 211 | 1004 | 27 | |
| r: 1:30 | 213 | |||||
| 1:56.5 | 500 | 1:56.5 | 221 | 1050 | 28 | |
| r: 1:30 | 252 | |||||
| 1:58.8 | 500 | 1:58.8 | 209 | 1000 | 27 | |
| r: 1:30 | 205 | |||||
| 1:55.6 | 500 | 1:55.6 | 227 | 1058 | 28 | |
| r: 1:30 | 191 | |||||
| r2,505 |
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Workout Graph
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