István Paraska 10005m row
10,005
Meters
45:54.1
Time
2:17.6
Pace
578
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 24 |
| Stroke Count | 1130 |
| Drag Factor | 184 |
October 28, 2023 10:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:54.1 | 10,005 | 2:17.6 | 134 | 761 | 578 | 24 |
| 4:36.0 | 1,000 | 2:18.0 | 133 | 758 | 58 | 26 |
| 4:29.8 | 2,000 | 2:14.9 | 143 | 790 | 59 | 25 |
| 4:31.7 | 3,000 | 2:15.8 | 140 | 780 | 58 | 25 |
| 4:30.8 | 4,000 | 2:15.4 | 141 | 785 | 59 | 24 |
| 4:30.2 | 5,000 | 2:15.1 | 142 | 788 | 59 | 24 |
| 4:31.7 | 6,000 | 2:15.8 | 140 | 780 | 58 | 24 |
| 4:31.5 | 7,000 | 2:15.7 | 140 | 781 | 58 | 23 |
| 4:45.4 | 8,000 | 2:22.7 | 120 | 714 | 56 | 24 |
| 4:37.1 | 9,000 | 2:18.5 | 132 | 752 | 57 | 25 |
| 4:43.4 | 10,000 | 2:21.7 | 123 | 723 | 56 | 26 |
| 0:03.2 | 10,005 | 5:20.0 | 11 | 336 | 0 | 0 |
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Workout Graph
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