István Paraska 20:00 row
4,401m
Meters
20:00.0
Time
2:16.3
Pace
256
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 26 |
| Stroke Count | 529 |
| Drag Factor | 158 |
November 21, 2023 11:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,401m | 2:16.3 | 138 | 775 | 26 |
| 4:00.0 | 840m | 2:22.8 | 120 | 713 | 26 |
| 8:00.0 | 874m | 2:17.2 | 135 | 765 | 26 |
| 12:00.0 | 881m | 2:16.2 | 139 | 776 | 26 |
| 16:00.0 | 889m | 2:14.9 | 142 | 789 | 26 |
| 20:00.0 | 917m | 2:10.8 | 156 | 837 | 27 |
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Workout Graph
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