István Paraska 15000m row
15,000
Meters
1:07:20.7
Time
2:14.6
Pace
884
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 24 |
| Stroke Count | 1644 |
| Drag Factor | 188 |
January 08, 2024 11:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:07:20.7 | 15,000 | 2:14.6 | 143 | 787 | 884 | 24 |
| 4:30.3 | 1,000 | 2:15.1 | 142 | 785 | 59 | 24 |
| 4:30.3 | 2,000 | 2:15.1 | 142 | 785 | 59 | 24 |
| 4:29.1 | 3,000 | 2:14.5 | 144 | 789 | 59 | 24 |
| 4:29.9 | 4,000 | 2:14.9 | 142 | 786 | 59 | 24 |
| 4:29.9 | 5,000 | 2:14.9 | 142 | 786 | 59 | 24 |
| 4:29.1 | 6,000 | 2:14.5 | 144 | 789 | 59 | 24 |
| 4:29.8 | 7,000 | 2:14.9 | 143 | 787 | 59 | 24 |
| 4:29.4 | 8,000 | 2:14.7 | 143 | 788 | 59 | 24 |
| 4:29.5 | 9,000 | 2:14.7 | 143 | 788 | 59 | 24 |
| 4:28.0 | 10,000 | 2:14.0 | 145 | 792 | 59 | 24 |
| 4:31.1 | 11,000 | 2:15.5 | 141 | 770 | 58 | 25 |
| 4:28.2 | 12,000 | 2:14.1 | 145 | 791 | 59 | 25 |
| 4:29.6 | 13,000 | 2:14.8 | 143 | 787 | 59 | 25 |
| 4:29.4 | 14,000 | 2:14.7 | 143 | 788 | 59 | 25 |
| 4:26.9 | 15,000 | 2:13.4 | 147 | 795 | 59 | 26 |
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Workout Graph
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