István Paraska 15000m row
15,000m
Meters
1:06:56.5
Time
2:13.8
Pace
888
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 24 |
| Stroke Count | 1638 |
| Drag Factor | 186 |
January 14, 2024 10:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:06:56.5 | 15,000m | 2:13.8 | 146 | 801 | 24 |
| 4:35.5 | 1,000m | 2:17.7 | 134 | 760 | 26 |
| 4:32.4 | 2,000m | 2:16.2 | 139 | 776 | 25 |
| 4:29.9 | 3,000m | 2:14.9 | 142 | 790 | 25 |
| 4:30.1 | 4,000m | 2:15.0 | 142 | 789 | 25 |
| 4:29.6 | 5,000m | 2:14.8 | 143 | 791 | 25 |
| 4:29.7 | 6,000m | 2:14.8 | 143 | 791 | 24 |
| 4:29.4 | 7,000m | 2:14.7 | 143 | 792 | 24 |
| 4:28.4 | 8,000m | 2:14.2 | 145 | 798 | 24 |
| 4:27.1 | 9,000m | 2:13.5 | 147 | 805 | 24 |
| 4:27.2 | 10,000m | 2:13.6 | 147 | 805 | 24 |
| 4:29.0 | 11,000m | 2:14.5 | 144 | 795 | 24 |
| 4:26.1 | 12,000m | 2:13.0 | 149 | 811 | 24 |
| 4:25.6 | 13,000m | 2:12.8 | 149 | 814 | 24 |
| 4:22.9 | 14,000m | 2:11.4 | 154 | 830 | 25 |
| 4:13.6 | 15,000m | 2:06.8 | 172 | 890 | 26 |
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Workout Graph
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