István Paraska 4000m row
4,000m
Meters
17:32.7
Time
2:11.5
Pace
240
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 27 |
| Stroke Count | 471 |
| Drag Factor | 149 |
January 16, 2024 12:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:32.7 | 4,000m | 2:11.5 | 154 | 828 | 27 |
| 4:25.9 | 1,000m | 2:12.9 | 149 | 812 | 27 |
| 4:26.9 | 2,000m | 2:13.4 | 147 | 806 | 26 |
| 4:26.5 | 3,000m | 2:13.2 | 148 | 809 | 27 |
| 4:13.4 | 4,000m | 2:06.7 | 172 | 892 | 28 |
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Workout Graph
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