István Paraska v1000m/3:00r...5 row
9,000m
Meters
38:13.1
Time
2:07.3
Pace
561
Calories
| Rest Distance | 2,998m |
|---|---|
| Rest Time | 19:00.0 |
| Overall Distance | 11,998m |
| Overall Time | 57:13.1 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 25 |
| Stroke Count | 974 |
| Drag Factor | 182 |
January 17, 2024 17:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:13.1 | 9,000m | 2:07.3 | 169 | 882 | 25 | |
| 4:07.8 | 1,000m | 2:03.9 | 184 | 933 | 27 | |
| r: 3:00 | 494m | |||||
| 8:31.9 | 2,000m | 2:07.9 | 167 | 874 | 27 | |
| r: 4:00 | 724m | |||||
| 12:58.3 | 3,000m | 2:09.7 | 160 | 851 | 25 | |
| r: 5:00 | 753m | |||||
| 8:30.4 | 2,000m | 2:07.6 | 168 | 879 | 24 | |
| r: 4:00 | 682m | |||||
| 4:04.7 | 1,000m | 2:02.3 | 191 | 957 | 26 | |
| r: 3:00 | 345m | |||||
| r2,998m |
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Workout Graph
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