István Paraska 5000m row
5,000m
Meters
21:04.6
Time
2:06.4
Pace
312
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 27 |
| Stroke Count | 570 |
| Drag Factor | 159 |
January 26, 2024 10:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:04.6 | 5,000m | 2:06.4 | 173 | 895 | 27 |
| 4:23.0 | 1,000m | 2:11.5 | 154 | 829 | 27 |
| 4:16.2 | 2,000m | 2:08.1 | 167 | 873 | 27 |
| 4:11.0 | 3,000m | 2:05.5 | 177 | 909 | 27 |
| 4:09.0 | 4,000m | 2:04.5 | 181 | 924 | 27 |
| 4:05.4 | 5,000m | 2:02.7 | 189 | 952 | 27 |
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Workout Graph
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