István Paraska 15000m row
15,000m
Meters
1:08:26.4
Time
2:16.8
Pace
872
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 24 |
| Stroke Count | 1669 |
| Drag Factor | 183 |
April 20, 2024 11:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:08:26.4 | 15,000m | 2:16.8 | 136 | 769 | 24 |
| 4:35.2 | 1,000m | 2:17.6 | 134 | 762 | 26 |
| 4:31.1 | 2,000m | 2:15.5 | 141 | 783 | 25 |
| 4:32.5 | 3,000m | 2:16.2 | 138 | 776 | 24 |
| 4:30.9 | 4,000m | 2:15.4 | 141 | 784 | 24 |
| 4:31.9 | 5,000m | 2:15.9 | 139 | 779 | 24 |
| 4:30.7 | 6,000m | 2:15.3 | 141 | 785 | 23 |
| 4:36.3 | 7,000m | 2:18.1 | 133 | 756 | 24 |
| 4:28.5 | 8,000m | 2:14.2 | 145 | 797 | 24 |
| 4:31.3 | 9,000m | 2:15.6 | 140 | 782 | 23 |
| 4:31.5 | 10,000m | 2:15.7 | 140 | 781 | 24 |
| 4:56.7 | 11,000m | 2:28.3 | 107 | 668 | 24 |
| 4:41.0 | 12,000m | 2:20.5 | 126 | 734 | 25 |
| 4:32.9 | 13,000m | 2:16.4 | 138 | 774 | 25 |
| 4:38.3 | 14,000m | 2:19.1 | 130 | 747 | 25 |
| 4:17.7 | 15,000m | 2:08.8 | 164 | 863 | 25 |
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Workout Graph
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