István Paraska 5000m row
5,000m
Meters
22:39.7
Time
2:15.9
Pace
294
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 24 |
| Stroke Count | 550 |
| Drag Factor | 200 |
June 04, 2024 11:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:39.7 | 5,000m | 2:15.9 | 139 | 779 | 24 |
| 4:43.0 | 1,000m | 2:21.5 | 124 | 725 | 25 |
| 4:36.5 | 2,000m | 2:18.2 | 132 | 755 | 24 |
| 4:30.7 | 3,000m | 2:15.3 | 141 | 785 | 24 |
| 4:24.2 | 4,000m | 2:12.1 | 152 | 822 | 25 |
| 4:25.3 | 5,000m | 2:12.6 | 150 | 816 | 24 |
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Workout Graph
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