István Paraska 15000m row
15,000
Meters
1:08:43.2
Time
2:17.4
Pace
868
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 23 |
| Stroke Count | 1597 |
| Drag Factor | 180 |
July 04, 2024 16:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:08:43.2 | 15,000 | 2:17.4 | 135 | 763 | 868 | 23 |
| 4:43.8 | 1,000 | 2:21.9 | 122 | 721 | 56 | 25 |
| 4:37.5 | 2,000 | 2:18.7 | 131 | 750 | 57 | 23 |
| 4:34.6 | 3,000 | 2:17.3 | 135 | 765 | 58 | 23 |
| 4:34.5 | 4,000 | 2:17.2 | 135 | 765 | 58 | 22 |
| 4:33.6 | 5,000 | 2:16.8 | 137 | 770 | 58 | 23 |
| 4:36.9 | 6,000 | 2:18.4 | 132 | 753 | 57 | 23 |
| 4:34.2 | 7,000 | 2:17.1 | 136 | 767 | 58 | 23 |
| 4:30.8 | 8,000 | 2:15.4 | 141 | 785 | 59 | 23 |
| 4:30.4 | 9,000 | 2:15.2 | 142 | 787 | 59 | 23 |
| 4:29.5 | 10,000 | 2:14.7 | 143 | 792 | 59 | 23 |
| 4:30.1 | 11,000 | 2:15.0 | 142 | 789 | 59 | 24 |
| 4:52.2 | 12,000 | 2:26.1 | 112 | 686 | 55 | 23 |
| 4:45.2 | 13,000 | 2:22.6 | 121 | 715 | 56 | 23 |
| 4:37.2 | 14,000 | 2:18.6 | 131 | 752 | 57 | 24 |
| 4:12.6 | 15,000 | 2:06.3 | 174 | 897 | 62 | 24 |
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Workout Graph
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