István Paraska 5000m row
5,000
Meters
21:51.5
Time
2:11.1
Pace
301
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 26 |
| Stroke Count | 571 |
| Drag Factor | 190 |
September 12, 2024 13:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:51.5 | 5,000 | 2:11.1 | 155 | 826 | 301 | 26 |
| 4:28.5 | 1,000 | 2:14.2 | 145 | 791 | 59 | 26 |
| 4:26.3 | 2,000 | 2:13.1 | 148 | 797 | 59 | 26 |
| 4:24.7 | 3,000 | 2:12.3 | 151 | 816 | 60 | 26 |
| 4:22.2 | 4,000 | 2:11.1 | 155 | 823 | 60 | 26 |
| 4:09.8 | 5,000 | 2:04.9 | 180 | 907 | 63 | 27 |
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Workout Graph
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