István Paraska 21100m row
21,100
Meters
1:44:15.0
Time
2:28.2
Pace
1184
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 23 |
| Stroke Count | 2424 |
| Drag Factor | 182 |
September 15, 2024 11:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:44:15.0 | 21,100 | 2:28.2 | 107 | 681 | 1184 | 23 |
| 4:41.8 | 1,000 | 2:20.9 | 125 | 728 | 57 | 25 |
| 4:39.6 | 2,000 | 2:19.8 | 128 | 733 | 57 | 24 |
| 4:37.9 | 3,000 | 2:18.9 | 130 | 738 | 57 | 24 |
| 4:38.6 | 4,000 | 2:19.3 | 129 | 736 | 57 | 23 |
| 4:37.6 | 5,000 | 2:18.8 | 131 | 739 | 57 | 23 |
| 4:37.5 | 6,000 | 2:18.7 | 131 | 739 | 57 | 23 |
| 4:37.4 | 7,000 | 2:18.7 | 131 | 739 | 57 | 23 |
| 4:43.3 | 8,000 | 2:21.6 | 123 | 711 | 56 | 24 |
| 4:37.6 | 9,000 | 2:18.8 | 131 | 739 | 57 | 23 |
| 4:36.6 | 10,000 | 2:18.3 | 132 | 754 | 58 | 23 |
| 4:38.6 | 11,000 | 2:19.3 | 129 | 736 | 57 | 24 |
| 4:36.9 | 12,000 | 2:18.4 | 132 | 741 | 57 | 24 |
| 7:12.8 | 13,000 | 3:36.4 | 35 | 465 | 56 | 16 |
| 4:43.8 | 14,000 | 2:21.9 | 122 | 710 | 56 | 24 |
| 6:22.0 | 15,000 | 3:11.0 | 50 | 480 | 51 | 22 |
| 4:45.9 | 16,000 | 2:22.9 | 120 | 705 | 56 | 25 |
| 5:37.9 | 17,000 | 2:48.9 | 73 | 554 | 52 | 24 |
| 4:44.0 | 18,000 | 2:22.0 | 122 | 709 | 56 | 25 |
| 5:04.1 | 19,000 | 2:32.0 | 100 | 639 | 54 | 24 |
| 4:56.9 | 20,000 | 2:28.4 | 107 | 666 | 55 | 25 |
| 4:31.0 | 21,000 | 2:15.5 | 141 | 783 | 59 | 24 |
| 0:32.9 | 21,100 | 2:44.5 | 79 | 547 | 5 | 26 |
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Workout Graph
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