István Paraska 7000m row
7,000m
Meters
31:00.1
Time
2:12.8
Pace
418
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 25 |
| Stroke Count | 773 |
| Drag Factor | 198 |
September 20, 2024 11:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:00.1 | 7,000m | 2:12.8 | 149 | 813 | 25 |
| 4:36.9 | 1,000m | 2:18.4 | 132 | 753 | 25 |
| 4:30.2 | 2,000m | 2:15.1 | 142 | 788 | 25 |
| 4:29.5 | 3,000m | 2:14.7 | 143 | 792 | 25 |
| 4:27.2 | 4,000m | 2:13.6 | 147 | 805 | 25 |
| 4:25.9 | 5,000m | 2:12.9 | 149 | 812 | 25 |
| 4:15.1 | 6,000m | 2:07.5 | 169 | 880 | 25 |
| 4:15.2 | 7,000m | 2:07.6 | 168 | 879 | 25 |
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Workout Graph
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