István Paraska 7000m row
7,000m
Meters
29:48.5
Time
2:07.7
Pace
432
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 25 |
| Stroke Count | 743 |
| Drag Factor | 192 |
October 22, 2024 11:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:48.5 | 7,000m | 2:07.7 | 168 | 877 | 25 |
| 4:17.0 | 1,000m | 2:08.5 | 165 | 867 | 25 |
| 4:16.5 | 2,000m | 2:08.2 | 166 | 871 | 25 |
| 4:17.8 | 3,000m | 2:08.9 | 163 | 862 | 25 |
| 4:17.1 | 4,000m | 2:08.5 | 165 | 867 | 25 |
| 4:15.9 | 5,000m | 2:07.9 | 167 | 875 | 25 |
| 4:13.9 | 6,000m | 2:06.9 | 171 | 888 | 25 |
| 4:10.3 | 7,000m | 2:05.1 | 179 | 914 | 25 |
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Workout Graph
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