István Paraska 3000m row
3,000m
Meters
13:09.7
Time
2:11.6
Pace
180
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 26 |
| Stroke Count | 348 |
| Drag Factor | 198 |
November 05, 2024 19:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:09.7 | 3,000m | 2:11.6 | 154 | 828 | 26 |
| 4:28.0 | 1,000m | 2:14.0 | 145 | 800 | 27 |
| 4:23.2 | 2,000m | 2:11.6 | 154 | 828 | 26 |
| 4:18.4 | 3,000m | 2:09.2 | 162 | 858 | 26 |
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Workout Graph
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