István Paraska 3000m row
3,000
Meters
12:46.0
Time
2:07.6
Pace
184
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 25 |
| Stroke Count | 321 |
| Drag Factor | 196 |
November 27, 2024 18:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:46.0 | 3,000 | 2:07.6 | 168 | 864 | 184 | 25 |
| 2:37.6 | 600 | 2:11.3 | 155 | 822 | 36 | 26 |
| 2:35.2 | 1,200 | 2:09.3 | 162 | 835 | 36 | 25 |
| 2:32.5 | 1,800 | 2:07.0 | 171 | 873 | 37 | 25 |
| 2:32.5 | 2,400 | 2:07.0 | 171 | 873 | 37 | 25 |
| 2:28.1 | 3,000 | 2:03.4 | 186 | 923 | 38 | 25 |
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Workout Graph
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