István Paraska 5000m row
5,000
Meters
21:06.9
Time
2:06.6
Pace
311
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 24 |
| Stroke Count | 520 |
| Drag Factor | 181 |
December 06, 2024 10:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:06.9 | 5,000 | 2:06.6 | 172 | 892 | 24 |
| 4:15.3 | 1,000 | 2:07.6 | 168 | 879 | 25 |
| 4:13.7 | 2,000 | 2:06.8 | 171 | 890 | 25 |
| 4:13.4 | 3,000 | 2:06.7 | 172 | 892 | 24 |
| 4:12.9 | 4,000 | 2:06.4 | 173 | 895 | 24 |
| 4:11.6 | 5,000 | 2:05.8 | 176 | 905 | 25 |
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Workout Graph
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