István Paraska 4000m row
4,000
Meters
17:32.6
Time
2:11.5
Pace
241
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 26 |
| Stroke Count | 456 |
| Drag Factor | 176 |
December 09, 2024 13:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:32.6 | 4,000 | 2:11.5 | 154 | 828 | 26 |
| 4:21.8 | 1,000 | 2:10.9 | 156 | 837 | 26 |
| 4:20.2 | 2,000 | 2:10.1 | 159 | 847 | 26 |
| 4:30.8 | 3,000 | 2:15.4 | 141 | 785 | 26 |
| 4:19.8 | 4,000 | 2:09.9 | 160 | 849 | 26 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.