István Paraska 3000m row
3,000
Meters
12:49.9
Time
2:08.3
Pace
185
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 26 |
| Stroke Count | 338 |
| Drag Factor | 191 |
January 07, 2025 17:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:49.9 | 3,000 | 2:08.3 | 166 | 870 | 26 |
| 4:19.6 | 1,000 | 2:09.8 | 160 | 850 | 26 |
| 4:16.2 | 2,000 | 2:08.1 | 167 | 873 | 26 |
| 4:14.0 | 3,000 | 2:07.0 | 171 | 888 | 27 |
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Workout Graph
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