István Paraska 5000m row
5,000
Meters
20:47.1
Time
2:04.7
Pace
316
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 26 |
| Stroke Count | 544 |
| Drag Factor | 182 |
January 17, 2025 11:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:47.1 | 5,000 | 2:04.7 | 180 | 921 | 26 |
| 4:16.9 | 1,000 | 2:08.4 | 165 | 868 | 26 |
| 4:13.4 | 2,000 | 2:06.7 | 172 | 892 | 26 |
| 4:11.8 | 3,000 | 2:05.9 | 175 | 903 | 26 |
| 4:06.5 | 4,000 | 2:03.2 | 187 | 943 | 26 |
| 3:58.5 | 5,000 | 1:59.2 | 206 | 1010 | 27 |
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Workout Graph
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