István Paraska 3000m row
3,000
Meters
12:59.9
Time
2:09.9
Pace
180
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 25 |
| Stroke Count | 330 |
| Drag Factor | 197 |
January 20, 2025 17:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:59.9 | 3,000 | 2:09.9 | 159 | 848 | 25 |
| 2:40.0 | 600 | 2:13.3 | 148 | 808 | 26 |
| 2:40.2 | 1,200 | 2:13.5 | 147 | 806 | 25 |
| 2:36.0 | 1,800 | 2:10.0 | 159 | 848 | 25 |
| 2:32.7 | 2,400 | 2:07.2 | 170 | 884 | 25 |
| 2:31.0 | 3,000 | 2:05.8 | 176 | 904 | 25 |
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Workout Graph
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