István Paraska 3000m row
3,000
Meters
13:00.3
Time
2:10.0
Pace
182
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 26 |
| Stroke Count | 339 |
| Drag Factor | 195 |
January 23, 2025 18:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:00.3 | 3,000 | 2:10.0 | 159 | 847 | 26 |
| 4:28.3 | 1,000 | 2:14.1 | 145 | 798 | 26 |
| 4:18.5 | 2,000 | 2:09.2 | 162 | 857 | 26 |
| 4:13.5 | 3,000 | 2:06.7 | 172 | 891 | 26 |
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Workout Graph
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