István Paraska 3000m row
3,000
Meters
12:55.9
Time
2:09.3
Pace
183
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 26 |
| Stroke Count | 337 |
| Drag Factor | 192 |
January 29, 2025 18:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:55.9 | 3,000 | 2:09.3 | 162 | 857 | 26 |
| 4:24.3 | 1,000 | 2:12.1 | 152 | 821 | 27 |
| 4:17.4 | 2,000 | 2:08.7 | 164 | 865 | 26 |
| 4:14.2 | 3,000 | 2:07.1 | 170 | 886 | 26 |
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Workout Graph
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