István Paraska 3000m row
3,000
Meters
13:31.3
Time
2:15.2
Pace
174
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 25 |
| Stroke Count | 342 |
| Drag Factor | 192 |
February 27, 2025 16:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:31.3 | 3,000 | 2:15.2 | 142 | 787 | 25 |
| 2:48.1 | 600 | 2:20.0 | 127 | 738 | 26 |
| 2:45.2 | 1,200 | 2:17.6 | 134 | 761 | 25 |
| 2:41.5 | 1,800 | 2:14.5 | 144 | 794 | 25 |
| 2:39.6 | 2,400 | 2:13.0 | 149 | 812 | 25 |
| 2:37.0 | 3,000 | 2:10.8 | 156 | 837 | 25 |
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Workout Graph
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