Dorien Stelwagen 4:00 row
670
Meters
4:00.0
Time
2:59.1
Pace
32
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 480 |
| Stroke Rate | 30 |
| Drag Factor | 125 |
April 05, 2021 14:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 670 | 2:59.1 | 61 | 480 | 32 | 30 |
| 1:00.0 | 157 | 3:11.0 | 50 | 420 | 7 | 29 |
| 2:00.0 | 177 | 2:49.4 | 72 | 540 | 9 | 31 |
| 3:00.0 | 173 | 2:53.4 | 67 | 480 | 8 | 31 |
| 4:00.0 | 163 | 3:04.0 | 56 | 480 | 8 | 31 |