Dorien Stelwagen 4x750m/2:00r row
3,000
Meters
15:54.9
Time
2:39.1
Pace
170
Calories
| Rest Distance | 895 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,895 |
| Overall Time | 23:54.9 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 20 |
| Drag Factor | 161 |
April 16, 2021 21:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:54.9 | 3,000 | 2:39.1 | 87 | 640 | 20 | |
| 5:05.0 | 750 | 3:23.3 | 42 | 483 | 15 | |
| 3:24.2 | 750 | 2:16.1 | 139 | 775 | 24 | |
| 3:25.2 | 750 | 2:16.8 | 137 | 754 | 24 | |
| 4:00.5 | 750 | 2:40.3 | 85 | 628 | 21 | |
| r895 |