Dorien Stelwagen 3000m row
3,000
Meters
13:57.4
Time
2:19.5
Pace
169
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 21 |
| Drag Factor | 133 |
May 24, 2021 13:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:57.4 | 3,000 | 2:19.5 | 129 | 726 | 169 | 21 |
| 1:28.4 | 300 | 2:27.3 | 109 | 651 | 16 | 22 |
| 1:22.5 | 600 | 2:17.5 | 135 | 741 | 17 | 23 |
| 1:22.9 | 900 | 2:18.1 | 133 | 738 | 17 | 22 |
| 1:23.9 | 1,200 | 2:19.8 | 128 | 729 | 17 | 21 |
| 1:23.5 | 1,500 | 2:19.1 | 130 | 732 | 17 | 22 |
| 1:25.4 | 1,800 | 2:22.3 | 121 | 716 | 17 | 22 |
| 1:25.9 | 2,100 | 2:23.1 | 119 | 670 | 16 | 21 |
| 1:24.8 | 2,400 | 2:21.3 | 124 | 721 | 17 | 21 |
| 1:22.7 | 2,700 | 2:17.8 | 134 | 740 | 17 | 21 |
| 1:17.4 | 3,000 | 2:09.0 | 163 | 837 | 18 | 22 |