Dorien Stelwagen 20:00 row
4,075
Meters
20:00.0
Time
2:27.2
Pace
221
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 20 |
| Drag Factor | 129 |
June 25, 2022 13:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,075 | 2:27.2 | 110 | 663 | 221 | 20 |
| 3:00.0 | 601 | 2:29.7 | 104 | 640 | 32 | 21 |
| 6:00.0 | 600 | 2:30.0 | 104 | 640 | 32 | 20 |
| 9:00.0 | 610 | 2:27.5 | 109 | 660 | 33 | 20 |
| 12:00.0 | 608 | 2:28.0 | 108 | 660 | 33 | 20 |
| 15:00.0 | 622 | 2:24.6 | 116 | 680 | 34 | 21 |
| 18:00.0 | 618 | 2:25.6 | 113 | 680 | 34 | 20 |
| 20:00.0 | 417 | 2:23.8 | 117 | 690 | 23 | 21 |