Dorien Stelwagen 20:19 row
4,016
Meters
20:19.5
Time
2:31.8
Pace
216
Calories
154
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 637 |
| Stroke Rate | 17 |
| Drag Factor | 130 |
June 27, 2022 13:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:19.5 | 4,016 | 2:31.8 | 100 | 637 | 216 | 17 | 154 |
| 5:00.0 | 1,036 | 2:24.7 | 115 | 696 | 58 | 20 | 152 |
| 10:00.0 | 998 | 2:30.3 | 103 | 648 | 54 | 18 | 150 |
| 15:00.0 | 964 | 2:35.6 | 93 | 612 | 51 | 16 | 150 |
| 20:00.0 | 953 | 2:37.3 | 90 | 600 | 50 | 16 | 158 |
| 20:19.5 | 66 | 2:27.7 | 109 | 553 | 3 | 15 | 161 |