Dorien Stelwagen v500m/2:00r...5 row
3,500
Meters
15:44.9
Time
2:14.9
Pace
205
Calories
| Rest Distance | 1,009 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,509 |
| Overall Time | 25:44.9 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 24 |
| Drag Factor | 142 |
September 06, 2022 21:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:44.9 | 3,500 | 2:14.9 | 142 | 781 | 24 | ||
| 2:14.9 | 500 | 2:14.9 | 143 | 773 | 23 | 119 | |
| r: 2:00 | 280 | ||||||
| 4:26.5 | 1,000 | 2:13.2 | 148 | 796 | 24 | 163 | |
| r: 2:00 | 171 | ||||||
| 2:13.6 | 500 | 2:13.6 | 147 | 808 | 25 | 162 | |
| r: 2:00 | 200 | ||||||
| 4:27.0 | 1,000 | 2:13.5 | 147 | 795 | 26 | 169 | |
| r: 2:00 | 157 | ||||||
| 2:22.9 | 500 | 2:22.9 | 120 | 705 | 25 | 166 | |
| r: 2:00 | 201 | ||||||
| r1,009 |