Dorien Stelwagen 30:00 row
6,076
Meters
30:00.0
Time
2:28.1
Pace
332
Calories
161
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 19 |
| Drag Factor | 145 |
January 18, 2023 21:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,076 | 2:28.1 | 108 | 664 | 332 | 19 | 161 |
| 3:00.0 | 600 | 2:30.0 | 104 | 640 | 32 | 21 | 140 |
| 6:00.0 | 606 | 2:28.5 | 107 | 660 | 33 | 21 | 150 |
| 9:00.0 | 588 | 2:33.0 | 98 | 640 | 32 | 20 | 162 |
| 12:00.0 | 624 | 2:24.2 | 117 | 700 | 35 | 21 | 165 |
| 15:00.0 | 615 | 2:26.3 | 112 | 680 | 34 | 20 | 165 |
| 18:00.0 | 624 | 2:24.2 | 117 | 700 | 35 | 20 | 165 |
| 21:00.0 | 619 | 2:25.3 | 114 | 680 | 34 | 20 | 167 |
| 24:00.0 | 606 | 2:28.5 | 107 | 660 | 33 | 19 | 169 |
| 27:00.0 | 605 | 2:28.7 | 106 | 660 | 33 | 19 | 169 |
| 30:00.0 | 588 | 2:33.0 | 98 | 620 | 31 | 18 | 166 |