Dorien Stelwagen 30:00 row
6,019
Meters
30:00.0
Time
2:29.5
Pace
331
Calories
163
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 17 |
| Drag Factor | 217 |
June 11, 2023 16:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,019 | 2:29.5 | 105 | 662 | 331 | 17 | 163 |
| 6:00.0 | 1,193 | 2:30.8 | 102 | 650 | 65 | 18 | 149 |
| 12:00.0 | 1,198 | 2:30.2 | 103 | 650 | 65 | 17 | 157 |
| 18:00.0 | 1,193 | 2:30.8 | 102 | 650 | 65 | 17 | 164 |
| 24:00.0 | 1,194 | 2:30.7 | 102 | 650 | 65 | 17 | 171 |
| 30:00.0 | 1,241 | 2:25.0 | 115 | 710 | 71 | 18 | 174 |