Dorien Stelwagen 15:00 row
2,914
Meters
15:00.0
Time
2:34.4
Pace
154
Calories
151
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 616 |
| Stroke Rate | 16 |
| Drag Factor | 226 |
July 30, 2023 10:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 2,914 | 2:34.4 | 95 | 616 | 154 | 16 | 151 |
| 3:00.0 | 586 | 2:33.5 | 97 | 620 | 31 | 18 | 140 |
| 6:00.0 | 593 | 2:31.7 | 100 | 640 | 32 | 17 | 149 |
| 9:00.0 | 586 | 2:33.5 | 97 | 620 | 31 | 17 | 155 |
| 12:00.0 | 572 | 2:37.3 | 90 | 600 | 30 | 16 | 155 |
| 15:00.0 | 577 | 2:35.9 | 92 | 600 | 30 | 16 | 160 |