Dorien Stelwagen 15:00 row
3,251
Meters
15:00.0
Time
2:18.4
Pace
186
Calories
176
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 20 |
| Drag Factor | 226 |
August 06, 2023 13:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,251 | 2:18.4 | 132 | 744 | 186 | 20 | 176 |
| 3:00.0 | 627 | 2:23.5 | 118 | 700 | 35 | 21 | 157 |
| 6:00.0 | 656 | 2:17.1 | 136 | 760 | 38 | 21 | 173 |
| 9:00.0 | 653 | 2:17.8 | 134 | 740 | 37 | 21 | 180 |
| 12:00.0 | 650 | 2:18.4 | 132 | 740 | 37 | 20 | 182 |
| 15:00.0 | 666 | 2:15.1 | 142 | 780 | 39 | 21 | 190 |