Dorien Stelwagen 15:00 row
3,129
Meters
15:00.0
Time
2:23.8
Pace
174
Calories
169
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 21 |
| Drag Factor | 136 |
January 25, 2024 12:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,129 | 2:23.8 | 118 | 696 | 174 | 21 | 169 |
| 3:00.0 | 590 | 2:32.5 | 99 | 620 | 31 | 21 | 150 |
| 6:00.0 | 615 | 2:26.3 | 112 | 680 | 34 | 21 | 164 |
| 9:00.0 | 639 | 2:20.8 | 125 | 720 | 36 | 21 | 174 |
| 12:00.0 | 636 | 2:21.5 | 124 | 720 | 36 | 21 | 176 |
| 15:00.0 | 650 | 2:18.4 | 132 | 740 | 37 | 21 | 182 |