Dorien Stelwagen 10:00 row
2,022
Meters
10:00.0
Time
2:28.3
Pace
109
Calories
152
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 19 |
| Drag Factor | 128 |
September 03, 2024 19:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,022 | 2:28.3 | 107 | 654 | 109 | 19 | 152 |
| 2:00.0 | 410 | 2:26.3 | 112 | 660 | 22 | 21 | 145 |
| 4:00.0 | 420 | 2:22.8 | 120 | 690 | 23 | 20 | 151 |
| 6:00.0 | 410 | 2:26.3 | 112 | 660 | 22 | 20 | 156 |
| 8:00.0 | 391 | 2:33.4 | 97 | 630 | 21 | 18 | 155 |
| 10:00.0 | 391 | 2:33.4 | 97 | 630 | 21 | 17 | 155 |