Dorien Stelwagen 20:00 row
4,176
Meters
20:00.0
Time
2:23.6
Pace
231
Calories
167
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 19 |
| Drag Factor | 133 |
September 14, 2024 12:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,176 | 2:23.6 | 118 | 693 | 231 | 19 | 167 |
| 3:00.0 | 601 | 2:29.7 | 104 | 640 | 32 | 21 | 150 |
| 6:00.0 | 618 | 2:25.6 | 113 | 680 | 34 | 20 | 156 |
| 9:00.0 | 631 | 2:22.6 | 121 | 700 | 35 | 20 | 167 |
| 12:00.0 | 627 | 2:23.5 | 118 | 700 | 35 | 19 | 167 |
| 15:00.0 | 632 | 2:22.4 | 121 | 700 | 35 | 19 | 175 |
| 18:00.0 | 637 | 2:21.2 | 124 | 720 | 36 | 18 | 175 |
| 20:00.0 | 430 | 2:19.5 | 129 | 720 | 24 | 17 | 179 |