Dorien Stelwagen 20:00 row
4,054
Meters
20:00.0
Time
2:28.0
Pace
221
Calories
170
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 16 |
| Drag Factor | 130 |
November 24, 2024 22:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,054 | 2:28.0 | 108 | 663 | 221 | 16 | 170 |
| 3:00.0 | 609 | 2:27.7 | 108 | 660 | 33 | 18 | 158 |
| 6:00.0 | 615 | 2:26.3 | 112 | 680 | 34 | 17 | 167 |
| 9:00.0 | 619 | 2:25.3 | 114 | 680 | 34 | 16 | 173 |
| 12:00.0 | 617 | 2:25.8 | 113 | 680 | 34 | 16 | 176 |
| 15:00.0 | 606 | 2:28.5 | 107 | 660 | 33 | 16 | 172 |
| 18:00.0 | 594 | 2:31.5 | 101 | 640 | 32 | 16 | 175 |
| 20:00.0 | 395 | 2:31.8 | 100 | 630 | 21 | 16 | 173 |