Dorien Stelwagen 4000m row
4,000
Meters
21:17.0
Time
2:39.6
Pace
207
Calories
156
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 583 |
| Stroke Rate | 16 |
| Drag Factor | 132 |
December 04, 2024 21:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:17.0 | 4,000 | 2:39.6 | 86 | 583 | 207 | 16 | 156 |
| 1:30.5 | 300 | 2:30.8 | 102 | 636 | 16 | 21 | 138 |
| 1:31.9 | 600 | 2:33.1 | 97 | 626 | 16 | 18 | 149 |
| 1:36.9 | 900 | 2:41.5 | 83 | 557 | 15 | 17 | 152 |
| 1:35.9 | 1,200 | 2:39.8 | 86 | 563 | 15 | 16 | 153 |
| 1:38.9 | 1,500 | 2:44.8 | 78 | 546 | 15 | 15 | 155 |
| 1:42.5 | 1,800 | 2:50.8 | 70 | 526 | 15 | 13 | 155 |
| 1:44.2 | 2,100 | 2:53.6 | 67 | 518 | 15 | 14 | 153 |
| 1:41.5 | 2,400 | 2:49.1 | 72 | 532 | 15 | 14 | 148 |
| 1:42.0 | 2,700 | 2:50.0 | 71 | 529 | 15 | 14 | 153 |
| 1:42.7 | 3,000 | 2:51.1 | 70 | 525 | 15 | 14 | 147 |
| 1:39.9 | 3,300 | 2:46.5 | 76 | 540 | 15 | 15 | 152 |
| 1:27.8 | 3,600 | 2:26.3 | 112 | 656 | 16 | 17 | 170 |
| 1:12.6 | 3,900 | 2:01.0 | 198 | 942 | 19 | 23 | 184 |
| 0:29.7 | 4,000 | 2:28.5 | 107 | 606 | 5 | 18 | 180 |