Dorien Stelwagen 250m row
250
Meters
1:05.5
Time
2:11.0
Pace
15
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 30 |
| Drag Factor | 131 |
December 15, 2025 11:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:05.5 | 250 | 2:11.0 | 156 | 824 | 15 | 30 |
| 0:27.3 | 100 | 2:16.5 | 138 | 791 | 6 | 29 |
| 0:25.4 | 200 | 2:07.0 | 171 | 850 | 6 | 31 |
| 0:12.7 | 250 | 2:07.0 | 171 | 850 | 3 | 33 |