Dorien Stelwagen 30:00 row
5,813
Meters
30:00.0
Time
2:34.8
Pace
316
Calories
148
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 632 |
| Stroke Rate | 20 |
| Drag Factor | 130 |
January 02, 2026 16:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,813 | 2:34.8 | 94 | 632 | 316 | 20 | 148 |
| 5:00.0 | 964 | 2:35.6 | 93 | 624 | 52 | 22 | 141 |
| 10:00.0 | 965 | 2:35.4 | 93 | 624 | 52 | 21 | 146 |
| 15:00.0 | 973 | 2:34.1 | 96 | 636 | 53 | 20 | 145 |
| 20:00.0 | 980 | 2:33.0 | 98 | 648 | 54 | 20 | 152 |
| 25:00.0 | 970 | 2:34.6 | 95 | 624 | 52 | 19 | 156 |
| 30:00.0 | 963 | 2:35.7 | 93 | 636 | 53 | 18 | 150 |