Dorien Stelwagen 30:06 row
5,329
Meters
30:06.5
Time
2:49.4
Pace
276
Calories
127
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 550 |
| Stroke Rate | 21 |
| Drag Factor | 132 |
January 18, 2026 11:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:06.5 | 5,329 | 2:49.4 | 72 | 550 | 276 | 21 | 127 |
| 5:00.0 | 917 | 2:43.5 | 80 | 576 | 48 | 22 | 127 |
| 10:00.0 | 904 | 2:45.9 | 77 | 576 | 48 | 22 | 134 |
| 15:00.0 | 884 | 2:49.6 | 72 | 540 | 45 | 22 | 128 |
| 20:00.0 | 878 | 2:50.8 | 70 | 552 | 46 | 22 | 122 |
| 25:00.0 | 866 | 2:53.2 | 67 | 528 | 44 | 22 | 127 |
| 30:00.0 | 864 | 2:53.6 | 67 | 540 | 45 | 22 | 128 |
| 30:06.5 | 16 | 3:23.1 | 42 | 443 | 0 | 9 | 124 |