Dorien Stelwagen 3:54 row
400
Meters
3:54.4
Time
4:53.0
Pace
23
Calories
| Average Watts | 14 |
|---|---|
| Calories Per Hour | 353 |
| Stroke Rate | 29 |
| Drag Factor | 122 |
March 30, 2026 11:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:54.4 | 400 | 4:53.0 | 14 | 353 | 23 | 29 |
| 3:54.4 | 400 | 4:53.0 | 14 | 353 | 23 | 29 |