Dorien Stelwagen 30:07 row
6,027
Meters
30:07.2
Time
2:29.9
Pace
333
Calories
160
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 22 |
| Drag Factor | 134 |
April 04, 2026 10:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:07.2 | 6,027 | 2:29.9 | 104 | 663 | 333 | 22 | 160 |
| 5:00.0 | 976 | 2:33.6 | 96 | 636 | 53 | 23 | 148 |
| 10:00.0 | 981 | 2:32.9 | 98 | 636 | 53 | 23 | 150 |
| 15:00.0 | 979 | 2:33.2 | 97 | 648 | 54 | 23 | 157 |
| 20:00.0 | 1,001 | 2:29.8 | 104 | 660 | 55 | 23 | 162 |
| 25:00.0 | 1,023 | 2:26.6 | 111 | 684 | 57 | 23 | 167 |
| 30:00.0 | 1,049 | 2:22.9 | 120 | 720 | 60 | 23 | 172 |
| 30:07.2 | 19 | 3:09.4 | 51 | 500 | 1 | 8 | 170 |