Dorien Stelwagen 30:07 row
5,766
Meters
30:07.9
Time
2:36.7
Pace
310
Calories
133
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 617 |
| Stroke Rate | 22 |
| Drag Factor | 131 |
June 16, 2026 21:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:07.9 | 5,766 | 2:36.7 | 91 | 617 | 310 | 22 | 133 |
| 5:00.0 | 917 | 2:43.5 | 80 | 576 | 48 | 21 | 119 |
| 10:00.0 | 953 | 2:37.3 | 90 | 612 | 51 | 21 | 132 |
| 15:00.0 | 974 | 2:34.0 | 96 | 636 | 53 | 22 | 137 |
| 20:00.0 | 977 | 2:33.5 | 97 | 636 | 53 | 23 | 143 |
| 25:00.0 | 980 | 2:33.0 | 98 | 648 | 54 | 23 | 134 |
| 30:00.0 | 945 | 2:38.7 | 88 | 600 | 50 | 23 | 137 |
| 30:07.9 | 21 | 3:08.0 | 53 | 455 | 1 | 8 | 135 |