Dorien Stelwagen 45:00 row
7,798
Meters
45:00.0
Time
2:53.1
Pace
404
Calories
131
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 538 |
| Stroke Rate | 17 |
| Stroke Count | 652 |
| Drag Factor | 109 |
September 16, 2026 21:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 7,798 | 2:53.1 | 67 | 538 | 404 | 17 | 131 |
| 9:00.0 | 1,598 | 2:48.9 | 73 | 553 | 83 | 17 | 127 |
| 18:00.0 | 1,589 | 2:49.9 | 71 | 546 | 82 | 17 | 131 |
| 27:00.0 | 1,460 | 3:04.9 | 55 | 506 | 76 | 16 | 136 |
| 36:00.0 | 1,553 | 2:53.8 | 67 | 533 | 80 | 18 | 129 |
| 45:00.0 | 1,598 | 2:48.9 | 73 | 553 | 83 | 19 | 136 |
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Workout Graph
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