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Dorien Stelwagen v0:45/0:45r...20 row

3,492

Meters

15:00.0

Time

2:08.8

Pace

204

Calories

158

Heart Rate

Rest Distance2,233
Rest Time15:00.0
Overall Distance5,725
Overall Time30:00.0
Average Watts164
Calories Per Hour816
Stroke Rate30
Stroke Count820

August 29, 2022 20:28:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,492 2:08.8 164 816 30 158
0:45.0 165 2:16.3 138 720 27 85
r: 0:45 73
0:45.0 171 2:11.5 154 800 27 135
r: 0:45 81
0:45.0 171 2:11.5 154 800 28 136
r: 0:45 136
0:45.0 174 2:09.3 162 800 28 148
r: 0:45 125
0:45.0 174 2:09.3 162 800 28 151
r: 0:45 123
0:45.0 175 2:08.5 165 800 28 156
r: 0:45 125
0:45.0 174 2:09.3 162 800 29 157
r: 0:45 123
0:45.0 173 2:10.0 159 800 31 159
r: 0:45 128
0:45.0 173 2:10.0 159 800 31 164
r: 0:45 127
0:45.0 175 2:08.5 165 800 31 166
r: 0:45 119
0:45.0 175 2:08.5 165 800 31 168
r: 0:45 120
0:45.0 176 2:07.8 168 800 32 168
r: 0:45 118
0:45.0 179 2:05.6 176 880 33 172
r: 0:45 113
0:45.0 174 2:09.3 162 800 33 170
r: 0:45 106
0:45.0 178 2:06.4 173 880 33 171
r: 0:45 111
0:45.0 177 2:07.1 170 880 33 171
r: 0:45 108
0:45.0 177 2:07.1 170 880 33 173
r: 0:45 101
0:45.0 178 2:06.4 173 880 33 172
r: 0:45 107
0:45.0 176 2:07.8 168 800 35 172
r: 0:45 98
0:45.0 176 2:07.8 168 800 35 168
r: 0:45 91
r2,233

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Workout Graph

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