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Dorien Stelwagen v0:45/0:45r...20 row

3,492m

Meters

15:00.0

Time

2:08.8

Pace

204

Calories

158

Heart Rate

Rest Distance2,233m
Rest Time15:00.0
Overall Distance5,725m
Overall Time30:00.0
Average Watts164
Calories Per Hour862
Stroke Rate30
Stroke Count820

August 29, 2022 20:28:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,492m 2:08.8 164 862 30 158
0:45.0 165m 2:16.3 138 775 27 85
r: 0:45 73m
0:45.0 171m 2:11.5 154 828 27 135
r: 0:45 81m
0:45.0 171m 2:11.5 154 828 28 136
r: 0:45 136m
0:45.0 174m 2:09.3 162 857 28 148
r: 0:45 125m
0:45.0 174m 2:09.3 162 857 28 151
r: 0:45 123m
0:45.0 175m 2:08.5 165 866 28 156
r: 0:45 125m
0:45.0 174m 2:09.3 162 857 29 157
r: 0:45 123m
0:45.0 173m 2:10.0 159 847 31 159
r: 0:45 128m
0:45.0 173m 2:10.0 159 847 31 164
r: 0:45 127m
0:45.0 175m 2:08.5 165 866 31 166
r: 0:45 119m
0:45.0 175m 2:08.5 165 866 31 168
r: 0:45 120m
0:45.0 176m 2:07.8 168 876 32 168
r: 0:45 118m
0:45.0 179m 2:05.6 176 906 33 172
r: 0:45 113m
0:45.0 174m 2:09.3 162 857 33 170
r: 0:45 106m
0:45.0 178m 2:06.4 173 896 33 171
r: 0:45 111m
0:45.0 177m 2:07.1 170 886 33 171
r: 0:45 108m
0:45.0 177m 2:07.1 170 886 33 173
r: 0:45 101m
0:45.0 178m 2:06.4 173 896 33 172
r: 0:45 107m
0:45.0 176m 2:07.8 168 876 35 172
r: 0:45 98m
0:45.0 176m 2:07.8 168 876 35 168
r: 0:45 91m
r2,233m

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Workout Graph

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