Dorien Stelwagen v2:00/r...12 row
4,285m
Meters
20:00.0
Time
2:20.0
Pace
243
Calories
158
Heart Rate
| Rest Distance | 963m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,248m |
| Overall Time | 28:00.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 22 |
| Stroke Count | 601 |
| Drag Factor | 148 |
September 01, 2022 21:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,285m | 2:20.0 | 127 | 738 | 22 | 158 | |
| 2:00.0 | 387m | 2:35.0 | 94 | 623 | 20 | 133 | |
| 2:00.0 | 438m | 2:16.9 | 136 | 768 | 22 | 151 | |
| 1:00.0 | 222m | 2:15.1 | 142 | 788 | 24 | 155 | |
| r: 2:00 | 251m | ||||||
| 2:00.0 | 431m | 2:19.2 | 130 | 746 | 21 | 157 | |
| 2:00.0 | 435m | 2:17.9 | 133 | 759 | 23 | 162 | |
| 1:00.0 | 222m | 2:15.1 | 142 | 788 | 24 | 164 | |
| r: 2:00 | 213m | ||||||
| 2:00.0 | 434m | 2:18.2 | 132 | 755 | 21 | 159 | |
| 2:00.0 | 429m | 2:19.8 | 128 | 740 | 23 | 161 | |
| 1:00.0 | 214m | 2:20.1 | 127 | 737 | 24 | 165 | |
| r: 2:00 | 222m | ||||||
| 2:00.0 | 430m | 2:19.5 | 129 | 743 | 21 | 161 | |
| 2:00.0 | 425m | 2:21.1 | 124 | 728 | 23 | 165 | |
| 1:00.0 | 218m | 2:17.6 | 134 | 762 | 25 | 169 | |
| r: 2:00 | 277m | ||||||
| r963m |
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Workout Graph
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