Dorien Stelwagen v2:00/2:00r...3 row
2,033m
Meters
9:00.0
Time
2:12.8
Pace
120
Calories
123
Heart Rate
| Rest Distance | 616m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,649m |
| Overall Time | 15:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 25 |
| Stroke Count | 339 |
| Drag Factor | 135 |
November 06, 2022 20:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:00.0 | 2,033m | 2:12.8 | 149 | 814 | 25 | 123 | |
| 2:00.0 | 448m | 2:13.9 | 146 | 801 | 23 | 76 | |
| r: 2:00 | 317m | ||||||
| 3:00.0 | 686m | 2:11.1 | 155 | 833 | 25 | 129 | |
| r: 2:00 | 233m | ||||||
| 4:00.0 | 900m | 2:13.3 | 148 | 808 | 26 | 165 | |
| r: 2:00 | 66m | ||||||
| r616m |
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Workout Graph
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